ߞߘߐ ߟߎ߬ ߘߟߊߡߌ߬ߘߊ߬ߟߌ ߟߝߊߙߌ ߘߏ߫ 4 ߝߐߘߊ ߘߏ߫ ߛߏ ߝߐߘߊ - ߛ߭ߌߛ߭ߌߦߏߥߊߞߊ߲ ߘߟߊߡߌߘߊ - ߞߎ߬ߙߣߊ߬ ߞߟߊߒߞߋ ߔߘߋߞߎ

ߟߝߊߙߌ ߘߏ߫: 4

لَقَدۡ خَلَقۡنَا ٱلۡإِنسَٰنَ فِي كَبَدٍ

Ndithudi tamulenga munthu mmavuto (kuyambira chiyambi chake mpaka malekezero a moyo wake).^[439]

[439] Munthu ali ndi mavuto ambiri amene nyama zina zilibe: chakudya amachipeza movutikira, ndipo kudya kwa iye nkofunikira pa moyo wake, chovala amachipeza movutikira pomwe iye ndiwoyenera kuvala. Sangathe kupilira ndi kutentha kapena kuzizira. Sangathenso kudziteteza popanda chida. Ndipo pamwamba pa izi, Allah wamukakamiza zinthu zambiri ndi kumuletsanso zinthu zambiri. Ndipo chilichonse chimene iye achita chikulembedwa. Pa tsiku lachimaliziro adzawerengedwa chilichonse chimene adachichita; chachikulu kapena chaching’ono.